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Moving in and out of alignment

One of the many things I love about yoga is that virtually everything I practice on my yoga mat is just as relevant in my daily life. Awareness Making conscious choices Managing my mind monkeys (just as hard on my...

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24 Lessons I’ve Learned About Success and Happiness

My business and I recently celebrated our 24-year anniversary! Mind-boggling. I can tell the story of the last 24 years in a way that sounds like a lovely straight line. But in reality, it’s been more like a loop-de-loop, with...

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Why Practicing Courage is Essential

Growing up in Southern California, my childhood summers involved endless hours in the pool and several years on a local swim team. (My siblings and I were part fish :-).) My last year on the team included the high dive....

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The Opposite of Small is Not Big

“Don’t play small! Play Big!!” I often hear (or read) these words in my world of professional, leadership, and personal development. I’m all about not playing small. We do ourselves, and the world, a disservice when we hold back, shrink...

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Unapologetically You

It is never inappropriate to be who you are. Not ever. I rarely speak in such absolutes, but when it comes to the appropriateness of you being you, I’d shout from the rooftops if that would help you hear me....

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What Do You Believe to be Possible?

Sixty-four years ago Roger Bannister did the impossible: he became the first athlete to run a mile in under four minutes. Okay, so it wasn’t impossible ;-). But the prevailing belief back then, including amongst the medical community, was that a sub-four-minute...

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The Passion Trap

If I knew my passion I’d take more risks, be bolder, go full throttle. If I knew my path, nothing would get in my way of walking that path. I hear these sentiments a lot. And I get it; there...

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Love the One You’re With (That’s You!)

In the last few days I’ve had three clients declare that they’re done with selling themselves short. While the same themes always come up with my clients, I’m not sure I’ve ever heard the exact same words in such a...

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Dance Lessons, Life Lessons

When my friend Jennifer signed up for ballroom dance lessons in early 2017, she wasn’t expecting to end the year with a ballroom-sized life lesson. Dance lessons had been on Jennifer’s bucket list for years. But she’d never given herself...

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Forget Resolutions. Do This Instead.

Tis the tail end of the season of New Year’s resolutions. I’ll come clean right up front: I’m not a fan of them. Most New Year’s resolutions are a distant memory by the end of January. That’s because they tend...

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