Is the way you’re living your day not exactly (or not even close to) the way you want to live your life?
Sometimes what we’re doing day in and day out just isn’t aligned with what we really want. It happens because…
- We’re not clear enough on what we’re seeking.
- We don’t know how to make it happen
- We do know how, but we’re just not doing what it takes.
Regardless of the cause, it can feel stressful or overwhelming.
Advice from friends, family and colleagues usually doesn’t help. That’s because what they suggest comes from who they are, not who you are.
You can feel happier and more in control of your life.
The good news is that it’s not about quitting your job and moving to a mountaintop to meditate. It’s mastering the skills of making intentional choices, setting goals and finding balance.
My On and Off the Mat workshops, developed with my friend and colleague Anne Robie, will show you how to gain clarity around your choices to create the fulfilling life you deserve. You’ll learn how to take control to achieve a greater sense of happiness, peace and balance.
The workshop gave me an opportunity to pull up from my every day busyness and strategically reflect on myself and my life. I walked away with something I could immediately put into practice. I’m so pleased I gave myself the gift of time and focus.
~ Kim Mills
Living with Intention: On and off the Mat
Join us on September 11th, 11AM – 1PM, for Living with Intention: On and Off the Mat to find some relief from the day-to-day pressures and gain perspective and ideas to move forward.
We’ll be at Moving Mantra Yoga Studio in Raleigh, NC, where the workshop will combine presentation, discussion and a yoga practice – appropriate for all levels – that will leave you feeling inspired and optimistic about enjoying everyday living in alignment with who you are.
Register now to attend. The cost is only $25 for this two-hour session of self-exploration and self care.
Triple your results and save $15 by signing up for all three On and Off the Mat workshops!
Living with Intention is the first of three On and Off the Mat workshops offered this Fall.
- Goals to Reality: On and Off the Mat will be held on October 9th
- Balance: On and Off the Mat takes place on November 6th.
Please visit the Moving Mantra website for more detailed descriptions. Each workshop is $25 or sign-up for all three for the discounted price of $60.
Think you’re too busy to come?The degree to which you do not believe you have time to spend even ten minutes sitting quietly is the degree to which you desperately need to spend ten minutes sitting quietly. – Donna Farhi, Author and yoga teacher
Becoming more aware of your choices and making conscious decisions is the key to having the life you want. Register now to get started.
