Services - Individual Coaching

My promise to you is that you can get unstuck.

When you’re really stuck, the first priority is relief from the feelings of stagnation and being overwhelmed.

That’s why we’ll start with small changes you can make to ease the pressure.

Once you begin gaining traction, we’ll look at the bigger picture of how you’re experiencing each day. Looking at the three key dimensions of your life – who you are, what you do, and how you do it – we can see what needs to be aligned so you can accomplish what most matters to you.

Donna Peek, Business Life Coaching client for Sherry Essig, Flow DynamixSherry is really good at hearing what you say and even better at hearing what you’re not saying. What’s remarkable is her ability to reveal what’s already in you.

And even though there were intense moments in the work we did, it never felt heavy because we always found a reason to laugh.

Donna Peek, SAS


You’ll move from feeling stressed and stuck to being happier and more successful.

In two or three 45-minute phone meetings each month, we’ll evaluate where you are, what’s happened, and set a clear plan of action for what’s next. Our calls are focused and you’ll leave each one with a clear understanding of your next steps. And we’ll also have fun, because even though your life is serious business, a little laughter makes everything easier.

You can expect:

  • New insights and perspectives on what’s most important to you
  • Thought-provoking questions that reveal different options
  • Increased effectiveness and balance
  • Realistic action steps
  • Simple tools you can use over and over to keep you on track


Anne Robie, Business Life Coaching client for Sherry Essig, Flow Dynamix
You led me through a very strategic approach which I appreciate from a business perspective, and you also helped me dream a bigger dream for myself.

You beautifully balanced an “anything is possible” viewpoint with a very practical and grounded approach to achieving my goals which was exactly what I needed.

Anne Robie, President, Darshan Leadership Consulting


Details about Structure

Coaching includes:

  • Two or three 45-minute phone meetings per month
  • Unlimited email contact between calls
  • Follow-up activities between sessions designed to support you in moving forward

How long does the coaching process take?

Because every situation is unique, there is no precise answer. However, I ask that my clients commit to at least 3 months of coaching to ensure that you have enough time gain momentum and realize measurable results. The work we do together is all about creating change for you and that doesn’t happen overnight.

In general most of my clients choose to continue in our coaching relationship for between 6 months and multiple years, simply because of the benefits they realize in their professional and personal lives.

Coaching services are customized to best support your needs. The cost varies directly with the length of our relationship and the frequency with which we coach.

To learn more about whether we’re a good fit to work together, schedule a complimentary consultation. Just drop me an email via my contact page.

If you are looking for coaching support for a member of your team, take a look at the executive coaching page for more information or contact me to schedule a time to talk.